This trend resonates with people who are interested in decreasing the amount they drink, but still want to have something reminiscent of alcohol in their life. Our tonic is made with fresh rose petals, which can help to ease tension while promoting a deep sense of tranquility. Plus, Lemon Balm has been shown to support brain health, so you’ll have your wits fully intact. Last, Hibiscus is full of antioxidants for supporting boundless energy.

Alcohol use disorder can lead to liver damage and traumatic accidents. People trying to overcome alcohol use disorder may choose alternative and traditional treatments to boost their chances of success. People who are long-term heavy drinkers require professional medical detoxification or detox programs. This is because withdrawal symptoms could cause seizures and hallucinations. Withdrawals can also affect brain functioning and lead to death. Also, I track my sleep with Oura ring, and I’m finding a correlation with my deep sleep and CBD consumptions.

Best Book Available For Non-Alcoholic Drinks

These Three Spirit drinks have adaptogens and herbs specially designed to enhance mood while still helping you sleep and rest better. Choosing to limit or cease your alcohol consumption can feel intimidating—especially if you’re concerned about the effects on your social life. However, it’s very much possible to lead a full life without drinking alcohol. For something less physical, you could also try picking up an instrument.

We have a range of CBD drinks in three flavour combinations to replace alcohol in your cocktails. Combined with fruit, juices, and ice, you can make a delicious alcohol-free healthy alternatives to alcohol beverage. Overtime as your body adjusts to recurring alcohol in your system (known as alcohol tolerance), you will need to drink more and more to get the same buzz.

Non-Alcoholic Cocktails

Hobbies can take your mind off your daily stressors, allowing you to enjoy the small things in life. If you need some inspiration or are looking to add to your list of hobbies, consider knitting, reading, writing, or whittling. Being mindful of one’s surroundings and using visualization to reduce stress has become an increasingly popular technique. Though it sounds quite similar, visualization is different than mindfulness or meditation.

Focus on finding something you genuinely enjoy, and soon enough, you’ll be mastering your craft. If alcohol is not for you or if you’re looking to reduce your alcohol intake, there are many alternatives. From crafting mocktails to picking up new hobbies, here are five alcohol alternatives that are sure to add some fun and relaxation to your life.

Hawthorn Tea / Crataegus

The initial taste is mild with a hint of sweetness, nothing overpowering. You swish the liquid around in your mouth for about 30 seconds before swallowing. You’ll start to notice that the familiar background noise of stress starts to recede; your thoughts aren’t bouncing around as much anymore.

• There’s nothing wrong with a glass of water, says Rachel Clarkson, a Doctify-reviewed dietician and nutritionist.
• Instead, it relaxes, de-stresses, and even helps with falling asleep.
• Thus, responsible reporting about suicide prevention must center on educating the public about the ways to address suicide or self-harm.

More and more people are realizing the harmful effects of alcohol. Instead, to unwind at a social gathering (or the end of a long night), people are turning to alcohol-free “cocktails” — and there are many. It may not strike you as an alcohol replacement, but beet has been shown to dilate blood vessels, which can boost healthy circulation. This may also support healthy blood pressure in the seriously stressed-out, promoting relaxation at the physical level. Combining adaptogens with healing plants can intensify their restorative effects on the mind and the body. In our Hibiscus Mint Unwind Sparkling Superfood Tonic, we mixed Ashwagandha — a long-time favorite of Ayurvedics — with Mint and Hibiscus for a delicious non-alcoholic beverage.

Helping them form a deeper sense of connection with others—whether it’s with friends, romantic partners, or even strangers. While you cannot directly compare the effects to alcohol, supplementing oxytocin does accomplish some of the same pro-social benefits. This cannabinoid, in particular, exerts adaptogen-like effects throughout the body. One of many cannabinoids in cannabis, CBD relaxes and de-stresses without the psychoactive effects characteristic of pot (THC).